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16% BF
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2007:
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1833 kcal
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Fat: 65.02g | Prot: 91.94g | Carb: 218.38g.
Breakfast: sweetpotato, dinner roll. Lunch: rice, Thai Curry (1 cup). Dinner: French Fries, Hamburger w/ Onion. Snacks/Other: Tarte d' Alsace, kit kat, EAS Premium Protein, Chocolate, tangerine. more...
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losing 2.8 lb a week
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