Weigh In record (no journal entry) for 09 April 2017
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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766 kcal
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Fat: 44.04g | Prot: 30.48g | Carb: 60.67g.
Breakfast: Land O'Lakes Sliced American Cheese, Oscar Mayer Traditional Bacon, Fried Egg, Stop & Shop Seeded Light Rye Bread, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer. Lunch: Clear American Golden Peach Sparkling Water. Dinner: Stroehmann Sunbeam Hot Dog Rolls, Sabrett Beef Hot Dogs, Pepsi Diet Pepsi (Can). Snacks/Other: Ferrara Pan Atomic FireBall Candy. more...
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losing 1.2 lb a week
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