Weigh In record (no journal entry) for 03 March 2010
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245.4 lb
Lost so far: 29.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2031 kcal
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Fat: 112.21g | Prot: 139.13g | Carb: 126.96g.
Breakfast: Milk (Nonfat), 12 Grain Specialty Bread, Margarine. Lunch: kfc cole slaw, kfc grilled chicken leg, kfc grilled chicken thigh. Dinner: Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Reduced Fat Swiss Cheese, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread. more...
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4079 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 3 hours and 20 minutes, Desk Work - 4 hours, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 9 minutes. more...
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losing 1.4 lb a week
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