Weigh In record (no journal entry) for 09 April 2017
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1138 kcal
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Fat: 69.33g | Prot: 62.26g | Carb: 64.63g.
Breakfast: Gekochtes Ei, Milfina Butter, Grandessa Himbeermarmelade, TiP Reine Buttermilch, Goldähren Eiweißbrot (50g). Dinner: Bauer's Geflügelfleischwurst, Dinkelbrot, Milfina Butter, TiP Salat Dressing Kräuter, K-Classic Weißer Käse, Gurke (mit Schale), Cocktailtomaten, Gewöhnlicher Feldsalat. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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