smartinez78's Journal, 15 February 2012

173.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 83.58g | Prot: 64.74g | Carb: 102.01g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Half & Half, Coffee (Brewed From Grounds). Lunch: Steak Sandwich. Dinner: Pork Sausage Patties, Hash Brown (from Fresh), Fried Egg. more...

2277 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...