Weigh In record (no journal entry) for 03 March 2010
|
137.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2010:
|
1375 kcal
|
Fat: 44.91g | Prot: 85.24g | Carb: 164.58g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Pumpkin Black Bean Soup. Dinner: Whole Grain Brown Rice, chickpeas, Red Wine Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Crusted Tilapia. Snacks/Other: Special Dark Chocolate Kisses, Miniatures, Chocolate Brownie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|