Weigh In record (no journal entry) for 08 April 2017
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2288 kcal
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Fat: 51.86g | Prot: 66.98g | Carb: 410.98g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, El Monterey Beef & Bean Burritos, Sprite Sprite (20 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Roll, Olive Garden Cheese Ravioli with Tomato Sauce, Pepsi Pepsi (20 oz), Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Red Bull Red Bull (8.4 oz). Snacks/Other: Tortilla Corn Chips. more...
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6019 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 15 minutes, Cleaning - 12 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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charlesmann iii's weight history
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