Weigh In record (no journal entry) for 09 April 2017
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1050 kcal
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Fat: 47.66g | Prot: 86.10g | Carb: 65.88g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Gula Pasir, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Bango Kecap Manis, Pentol, Telur Rebus, Mie Telur (Ditambah, Masak). Dinner: Dimsum, Sushi dengan Sayuran dan Seafood, Bakmi. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ayalarasati's weight history
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