Weigh In record (no journal entry) for 15 February 2012
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197.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2043 kcal
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Fat: 133.88g | Prot: 110.08g | Carb: 111.99g.
Breakfast: egg, egg, bacon. Lunch: ranch dressing, salad, steak, Coconut Oil. Dinner: ranch dressing, salad, lasagna. Snacks/Other: salsa, tortilla chips, Cola Soda (with Caffeine), Bittersweet Baking Chips 60% Cacao, almonds. more...
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losing 65.1 lb a week
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