Weigh In record (no journal entry) for 08 April 2017
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200.4 lb
Lost so far: 39.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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895 kcal
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Fat: 55.97g | Prot: 63.11g | Carb: 36.33g.
Breakfast: Café. Lunch: Rúcula, Ovo, Frigor Hans Salame tipo Italiano, Tomates, Contra-filé. Dinner: Ovo, Sococo Coco Ralado, Nestlé Creme de Leite, Dobradinha. more...
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gaining 0.9 lb a week
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