Weigh In record (no journal entry) for 08 April 2017
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1469 kcal
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Fat: 55.95g | Prot: 65.19g | Carb: 169.14g.
Breakfast: Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Aldi Dinkelvollkornbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%, Erdbeeren, Barilla Fusilli, Gulaschsuppe. more...
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losing 6.2 lb a week
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schoko ade's weight history
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