Weigh In record (no journal entry) for 08 April 2017
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144.5 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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405 kcal
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Fat: 5.73g | Prot: 20.14g | Carb: 78.13g.
Breakfast: Egg White. Lunch: Gala Apples, Egg White. Dinner: Gala Apples, Gala Apples, Cauliflower, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Gala Apples, Cos or Romaine Lettuce. more...
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gaining 3.5 lb a week
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BrendaABC's weight history
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