80sFinest's Journal, 15 February 2012

181.5 lb Lost so far: 43.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 69.75g | Prot: 109.27g | Carb: 174.03g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nutri-Grain Cereal Bar - Strawberry, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Ground Sirloin and Loin of Beef Patties, Ketchup, Miracle Whip, Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2654 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...