Weigh In record (no journal entry) for 08 April 2017
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191.1 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2807 kcal
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Fat: 133.24g | Prot: 130.14g | Carb: 286.28g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Blue Hill Bay Smoked Whitefish Salad, Multigrain Bread, Trader Joe's Golden Berry Blend, Oatmeal with Milk. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Pasta Prima Grilled Chicken & Mozzarella Ravioli, Red Delicious Apples. Dinner: Tea with Milk, Julian Pie Company Cherry Apple Crumb, Mushrooms, Kirkland Signature Turkey Burgers, Macaroni or Noodles with Cheese, Mixed Salad Greens, Avocados. Snacks/Other: Harris Teeter Cake Cups, Kirkland Signature Super Premium Vanilla Ice Cream. more...
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2793 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Gym run - 55 minutes, Day walk - 2 hours and 40 minutes, Resting - 12 hours and 29 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 6.2 lb a week
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