Weigh In record (no journal entry) for 08 April 2017
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1426 kcal
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Fat: 45.21g | Prot: 66.70g | Carb: 188.22g.
Breakfast: Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Tortilla Corn Chips, Cream Cheese, Deli Turkey or Chicken Breast Meat, Tortilla. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Caesar Salad Kit with Romaine Lettuce, Mrs. Dash Extra Spicy Seasoning Blend, Kroger Enriched Thin Spaghetti Noodles, Kirkland Signature Grilled Chicken Breast Strips, Green Giant Steamed Mixed Vegetables (Frozen), Mushrooms. Snacks/Other: Squirt Citrus Soda, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Bathing - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Grocery Shopping - 1 hour. more...
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losing 7.0 lb a week
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