Weigh In record (no journal entry) for 08 April 2017
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240.4 lb
Lost so far: 22.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1497 kcal
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Fat: 108.33g | Prot: 94.09g | Carb: 39.70g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Lunch: King Cheese Mozzarella Rolled with Prosciutto and Basil, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Lazy Chili, Great Value Fancy Fiesta Blend Cheese Shredded, Daisy Sour Cream. Snacks/Other: Bacon, Bai5 Molokai Coconut, Great Value Half & Half, Coffee (Brewed From Grounds), Chicken Broth, Bouillon or Consomme. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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