Weigh In record (no journal entry) for 08 April 2017
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1742 kcal
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Fat: 100.23g | Prot: 172.12g | Carb: 27.58g.
Breakfast: Ricaeli Polpa de Coco Verde, Água de Coco, Café com Leite Integral, Ovo Frito. Lunch: Frango Assado. Dinner: Frango Assado, Alface Americana, Couve Manteiga Crua, Ovo Cozido. Snacks/Other: Ovo Cozido, Pipoca Branca (em Óleo). more...
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losing 5.7 lb a week
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