Weigh In record (no journal entry) for 08 April 2017
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209.2 lb
Lost so far: 10.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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573 kcal
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Fat: 18.11g | Prot: 64.50g | Carb: 36.37g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Cooked Lentils. Dinner: World Catch Wild Salmon, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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