Weigh In record (no journal entry) for 08 April 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2106 kcal
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Fat: 95.39g | Prot: 149.90g | Carb: 176.82g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, Egg, Purity Farms Organic Ghee Clarified Butter, Macrolife Naturals Macro Greens, Grapefruit, Egg Whites International 100% Egg Whites, FitAID Fitaid. Lunch: 365 Basil Pesto, Costco Rotisserie Chicken, 14" Pepperoni Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. more...
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losing 2.8 lb a week
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