|
Aww, I bumped up. But thats okay - there was a potluck at work, and then I ate McDonalds after late night dancing, so it was totally expected. Also, after havong some carbs (I didnt go nuts, just had a few), my stomach feels a lot better. I was vaugely to very nauseaous all week, so its nice to finally have a little relief. No regrets! but I'm right back on track today!
|
149.2 lb
Lost so far: 22.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2017:
|
812 kcal
|
Fat: 53.88g | Prot: 56.92g | Carb: 24.47g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Mikey's Muffins Original English Muffins. Lunch: Kroger Romaine Hearts, Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Smoked Gouda, Lawash Lower Carb Whole Wheat Wraps. Snacks/Other: Dean's French Onion Dip, Cello Whisps, Powerade Zero Fruit Punch (Bottle). more...
|
gaining 1.4 lb a week
|