Weigh In record (no journal entry) for 03 March 2010
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238.6 lb
Lost so far: 17.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1790 kcal
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Fat: 48.75g | Prot: 91.43g | Carb: 256.04g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Butter Popcorn, veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: ketchup, shoepeg, brown rice, ground turkey, panko breadcrumbs, worshetire sauce, egg. Snacks/Other: healthy choice fudge. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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