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start again of my 3 day fast, last week was harsh and was shark week so it was very hard for me to stop eating. 12hours in and i absentmindedly ate 1/2 a piece of bcon before i remeMber i am on a water fast LOL KCKO
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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