ROrsot's Journal, 03 March 2010

221.5 lb Lost so far: 4.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 45.48g | Prot: 109.32g | Carb: 140.37g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Original Powder Creamer. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Tamales, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...