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Following four intense days of GI flu infection.
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1513 kcal
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Fat: 39.09g | Prot: 82.32g | Carb: 221.64g.
Breakfast: Decaffeinated Coffee, blueberry bran muffin, Banana. Lunch: tofu, wonton soup, white rice, green beans. Dinner: blueberry bran muffin, pineapple, hamburger helper. more...
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losing 4.5 lb a week
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