teri8615's Journal, 15 February 2012

134.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 33.43g | Prot: 38.47g | Carb: 132.32g.   Breakfast: Organic Instant Oatmeal - Oats and Flax, Bananas. Lunch: Luna Protein Bar - Chocolate Peanut Butter, Fuji Apples. Dinner: Honey, Butter (Salted), Harvest Corn Gluten Free Bread, Pork Loin (Tenderloin). more...

1813 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...