Weigh In record (no journal entry) for 15 February 2012
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1667 kcal
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Fat: 83.09g | Prot: 118.64g | Carb: 101.34g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: CAFE STEAMERS BEEF TERIYAKI. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cheddar Cheese , Large White Enriched Bread. Snacks/Other: Quick Cooking Oats. more...
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3493 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 7.0 lb a week
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