Weigh In record (no journal entry) for 08 April 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2898 kcal
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Fat: 114.49g | Prot: 167.95g | Carb: 316.96g.
Breakfast: 蕃茄, 黄瓜/青瓜（带皮）, 菠菜, 茄子, 煮鸡蛋, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 蛋挞, 鸡胸肉（不吃皮）. Dinner: 甜甜圈（加糖粉或是糖浆）. Snacks/Other: 芭樂, 菠萝. more...
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losing 7.7 lb a week
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