Weigh In record (no journal entry) for 15 February 2012
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130.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1340 kcal
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Fat: 44.88g | Prot: 39.92g | Carb: 211.69g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Baby Spinach, Light Ranch Dressing, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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