Weigh In record (no journal entry) for 15 February 2012
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122.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1189 kcal
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Fat: 22.80g | Prot: 92.07g | Carb: 152.59g.
Breakfast: protein powder, Quick Oats, granulated sugar, espresso coffee, skim milk, 100% Liquid Egg Whites. Lunch: Pasta, salad, Veal shank. Dinner: Salad. Snacks/Other: LifeStyle Selections Vanilla Bean Latte, skim milk, espresso coffee, Granulated Sugar, kraft peanut butter, Caramel Chocolate Chip Rice Cake, skim milk, skim milk, Caramel Chocolate Chip Rice Cake, kraft peanut butter, Granulated Sugar, espresso coffee. more...
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1778 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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