Weigh In record (no journal entry) for 03 March 2010
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2288 kcal
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Fat: 55.81g | Prot: 201.64g | Carb: 245.53g.
Breakfast: Life Cinnamon Cereal, Chicken Breast (Skin Not Eaten), White Sweet Corn (Kernels Cut Off Cob, Frozen), Gold Standard Whey, Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas, Black Beans, Cottage Cheese (Nonfat), Fish Taco. Dinner: Whey Protein (Banana), Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer (Bottle), Dried Pineapple Chunks, Extra Butter Microwave Popcorn. more...
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3023 kcal
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Activities & Exercise:
other - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 6.1 lb a week
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