Weigh In record (no journal entry) for 08 April 2017
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192.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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6406 kcal
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Fat: 300.74g | Prot: 172.59g | Carb: 738.80g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot. Lunch: Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Cadbury Fudge (25.5g), Galaxy Duet Cookie Crumble, Terry's Chocolate Orange Minis, Galaxy Minstrels, Cadbury Dairy Milk Big Taste Oreo Crunch, Ben & Jerry's Topped Strawberry Swirled, Monster Energy Ultra. more...
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4110 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Standing - 2 hours, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Sitting - 6 hours. more...
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gaining 18.5 lb a week
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