Weigh In record (no journal entry) for 15 February 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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671 kcal
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Fat: 28.33g | Prot: 32.95g | Carb: 76.73g.
Breakfast: sliced ham. Lunch: jam, Honey Roasted Creamy Peanut Butter, wonder bread, kashi pasta. Snacks/Other: center cut bacon. more...
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losing 4.2 lb a week
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