lucidity's Journal, 02 March 2010

184.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 50.98g | Prot: 72.84g | Carb: 199.58g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Instant Oatmeal - Maple and Brown Sugar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: mcdouble. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...