Weigh In record (no journal entry) for 08 April 2017
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1644 kcal
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Fat: 67.20g | Prot: 158.28g | Carb: 102.33g.
Breakfast: Lindt Конфета Lindor, Клубника, Мистраль Геркулес, Кофе с Молоком, Простоквашино Молоко 2,5%, Сливочное Масло. Lunch: Клубника, Danone Творог Мягкий 0%, Свинина Запеченая. Dinner: Омлет или Яичница с Овощами, Форель Слабосоленая. Snacks/Other: Danone Творог Мягкий 0%, Danone Творог Мягкий 0%. more...
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3425 kcal
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Activities & Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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