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lost another lb.! still doing good:-)
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1446 kcal
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Fat: 71.34g | Prot: 91.13g | Carb: 109.13g.
Breakfast: Herbal Tea, Water, beef chorizo, Flour Soft Taco De Harina Tortillas, Russet Potatoes (Flesh and Skin), 100% Pure Corn Oil, California Farmers Market Large Grade AA Eggs. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: diet coke zero, White Rice (Long-Grain, with Salt, Enriched, Cooked), Vegetable and Cheese Stuffed Chicken Breasts. more...
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losing 0.6 lb a week
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