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FBS 130
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1203 kcal
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Fat: 25.33g | Prot: 87.26g | Carb: 164.47g.
Breakfast: JUDY'S HOMEMADE BREAD 2 oz, EGG WHITES, BUTTER, COFFEE, 2% Fat Milk. Lunch: OROWEAT 100% WHOLE WHEAT SANDWICH THINS, HONEYSUCKLE GROUND TURKEY BREAST 3 OZ. Dinner: RICE, BABY LIMA W SM ROUX & SHRIMP. Snacks/Other: KELLOGS FIBER PLUS BAR, FRIGO CHEESE HEADS COLBY JACK STICK 1 OZ, APPLE. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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