Alsuna's Journal, 07 April 2017

166.4 lb Lost so far: 1.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 88.60g | Prot: 87.80g | Carb: 196.40g.   Breakfast: Knusperone Dünne Reiswaffeln mit Meersalz (8g). Lunch: Maggi Paprika-Rahm Geschnetzeltes, Satori Basmati-Reis Gekocht. Dinner: Dr. Oetker Donauwellen. more...

2759 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...