Weigh In record (no journal entry) for 07 April 2017
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1424 kcal
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Fat: 57.79g | Prot: 91.68g | Carb: 140.10g.
Breakfast: OvenJoy Wheat Enriched Bread, Ore-Ida Shredded Hash Brown Potatoes, Fried Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinnamon Raisin Bagels, Beef Stew with Potatoes and Vegetables in Gravy, Ready Pac Bistro Chicken Caesar Salad. Dinner: Mushrooms, Green Giant Steamed Mixed Vegetables (Frozen), Kirkland Signature Grilled Chicken Breast Strips. more...
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3399 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Washing Dishes - 15 minutes, Reading - 2 hours, Showering - 15 minutes, Resting - 7 hours and 7 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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losing 14.0 lb a week
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