Weigh In record (no journal entry) for 06 April 2017
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2081 kcal
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Fat: 53.10g | Prot: 123.21g | Carb: 287.54g.
Breakfast: Chappaqua Crunch Simply Granola with Cranberries, Granola, Pumpkin Muffin, Fruit Salad (without Citrus Fruits), Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Lunch: Kraft Macaroni & Cheese as Packaged, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Yellow Sweet Corn, Deep Fried Potato French Fries (from Frozen). more...
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3558 kcal
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Activities & Exercise:
Driving - 2 hours, Reading - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Desk Work - 2 hours. more...
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steady weight
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