Weigh In record (no journal entry) for 15 February 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1224 kcal
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Fat: 36.45g | Prot: 57.63g | Carb: 166.74g.
Breakfast: Almond Breeze Unsweetened Original, Great Grains Raisin Dates Pecan. Lunch: Souce, Rye Crispbread, Original Cream Cheese, Lentil Soup. Dinner: Caribbean Treasure, Greens+, GNC 100% Whey Protein, Almond Breeze Unsweetened Original. Snacks/Other: Ginger Snaps, Raisins First Hot Cross Buns, Cheddar Cheese. more...
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losing 3.5 lb a week
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