Weigh In record (no journal entry) for 15 February 2012
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164.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1404 kcal
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Fat: 23.00g | Prot: 128.00g | Carb: 183.00g.
Lunch: Fruit Cup (Small), Chargrilled Chicken Sandwich. Snacks/Other: Clif Bar - Chocolate Chip, MyoFusion - Milk Chocolate. more...
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losing 0.7 lb a week
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