Weigh In record (no journal entry) for 07 April 2017
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1146 kcal
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Fat: 48.61g | Prot: 75.18g | Carb: 106.73g.
Breakfast: Apples. Lunch: WestSoy Non Fat Plain Soymilk, Unsweetened Cacao Powder, Chia Seeds, Stevia, Cinnamon, Chocolate Protein Shake, Organic Cold Milled Flax Seed, Egg. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Butter, Beefsteak Bread Soft Rye Bread. more...
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1879 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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