Weigh In record (no journal entry) for 15 February 2012
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210.2 lb
Lost so far: 11.3 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2012:
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1177 kcal
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Fat: 47.16g | Prot: 46.91g | Carb: 120.47g.
Breakfast: danish bearclaw pastry, Oatmeal Cookies, egg, coffee, english muffin, Traditional Half & Half. Lunch: non fat yogurt, blackberries. Dinner: green tea, red wine, chicken vegetable soup. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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