Weigh In record (no journal entry) for 07 April 2017
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179.9 lb
Lost so far: 49.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2836 kcal
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Fat: 69.31g | Prot: 46.66g | Carb: 230.11g.
Lunch: Q-Vita Farinha de Maracujá, Danone Iogurte Grego Light Morango, Omelete ou Ovos Mexidos com Queijo. Dinner: Cerveja Normal, Pizza Portuguesa, Torta de Nozes Pecãs, Vinho Moscatel. more...
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losing 1.5 lb a week
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