Weigh In record (no journal entry) for 07 April 2017
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209.4 lb
Lost so far: 10.2 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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678 kcal
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Fat: 22.06g | Prot: 46.24g | Carb: 72.19g.
Breakfast: Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Jennie-O Ground Turkey 93/7, Cooked Lentils. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Blackberries. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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