Weigh In record (no journal entry) for 15 February 2012
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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914 kcal
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Fat: 20.57g | Prot: 61.52g | Carb: 116.01g.
Breakfast: Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 100% Vegetable Juice (5.5 oz), Meatless Pasta with Tomato Sauce, Wild Atlantic Salmon. more...
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losing 9.3 lb a week
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