Weigh In record (no journal entry) for 15 February 2012
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246.5 lb
Lost so far: 2.9 lb.
Still to go: 59.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2012:
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2531 kcal
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Fat: 110.49g | Prot: 154.98g | Carb: 220.36g.
Breakfast: Cucumber, Ost, Mellemlagret, Kyllingebrystfilet, Naturel, Baguette. Lunch: Kyllingebrystfilet, Ost, Mellemlagret, Cucumber, Kerne Boller, Skinke med Ramsløg. Dinner: Skinke I Tern, Rød Cheddar, Pizza Prosciutto. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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