Weigh In record (no journal entry) for 07 April 2017
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1156 kcal
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Fat: 42.94g | Prot: 35.40g | Carb: 160.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Taco Bell Triple Double Crunchwrap Spicy. more...
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gaining 0.6 lb a week
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