Tonya Renee's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

208.0 lb Lost so far: 9.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

960 kcal

Fat: 22.50g | Prot: 48.00g | Carb: 150.00g. Breakfast: herbalife shake, banana, Herbalife protein, blueberry. Lunch: Smart Ones Lemon Herb Chicken Piccata. Dinner: corn chips, turkey and cheese sandwich. more...

2655 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Tonya Renee's Journal, 15 February 2012

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