Weigh In record (no journal entry) for 15 February 2012
|
188.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
859 kcal
|
Fat: 45.38g | Prot: 23.47g | Carb: 107.59g.
Breakfast: plum , almond milk, Chocolate Cheerios. Lunch: roast beef , 100% Multi-Grain Bakery Bread. Dinner: best choice, dressing, Mixed Salad Greens, cheddars. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, orange, 90 calorie brownie . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmomtops's weight history
|